Day 4 

Hi all 🙂

I had a different breakfast today and used my healthy B for my weetabix. I had 2 with milk (healthy b) and a banana for breakfast with a cup of tea.

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LAUGH OF THE DAY: I thought I would share the following picture. It is the list from my school of reasons why pupils will be on an after school detention today; pupil number 9 clearly isn’t interested in weetabix and banana!

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No time for a snack in the morning so at lunch I had 2 small seasoned chicken breasts with cous cous (1syn) but as I had a meeting I didn’t get chance to cram in my speed foods as I would have had to go to the canteen for salad. Picture was taken half way through eating as I forgot…oops!

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For tea I had a slimming world ready meal and it is one of my favourites.

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I’m trying desperately to shift this weight I’ve put on during my holiday so I’m eating as few carbs as possible * (sp day)

Reflection after today

I need to make myself a promise: no more daily weigh in on home scales because:

a) I know that they are different from the sw scales

b) my weight can fluctuate from one minute to the next

c) every time I get on the scales expecting an instant reward for my lack of syns, I get disappointed even though I know it will take time.

I need to be patient and wait until group next Tuesday but I find it so hard not to monitor it daily. For this week from now on I am going to make a promise not to weigh myself until group – there, I’ve said it… no take backs! 🙂

I hope you’ve all had a successful day (and if not, that you have forgiven yourself and moved forward).

I’m off on a dog walk in the sunshine for a little bit of body magic.

Hollie x

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